How To Prevent Varicose Veins If You Are A Nurse

An estimated 60% of Americans will face varicose veins at some point. Varicose veins are bluish cords that that commonly form in the legs and feet. If you are a nurse, you have a higher risk since you spend long periods of time on your feet. Here are some tips for nurses to prevent varicose veins in the legs.

Wear the Right Shoes

Investing in a good pair of nursing shoes is essential to prevent varicose veins. Keep swelling in mind when you shop to get an accurate fit. Shop for shoes early in the morning or afternoon because feet are the most swollen during these times a day.

Put on socks you wear to work when you try on shoes. Walk around in them for a minute or two. The shoes should be secure so they don't slip up and down on the heel and they should allow enough room for toes to move. While you may want to stay within your budget, comfort is more important than price.

Buy Compression Stockings

Compression stockings reduce swelling and heaviness in legs by applying pressure on the lower leg. You wear them just like normal stockings. Make certain to measure before you buy.

For knee highs, measure the circumference of the smallest portion of the ankle over the ankle bone and the broadest part of the calf. For thigh highs, measure the circumference of the narrowest portion of the ankle, upper thigh, and broadest portion of the calf. For full pantyhose size, repeat the measurements above except add hip measurements.

Practice Proper Leg and Feet Care During and After Work

One way to take care of tired feet is a foot massage. A foot massage will reduce stress and increase circulation.

At work, alternate resting the feet on a small stool or foot rest for around five minutes. Though it may seem impossible for nurses, try to take breaks and stretch legs. After work, recline with the feet over heart level to circulate blood from the legs to the body. You can also use an inversion table to elevate the legs.

Exercise the legs regularly. Exercise prevents blood from pooling and vein tissue from decomposing. You may think exercising sounds contradictory after standing for eight to twelve hours, but standing doesn't tone the legs. Do resistance exercises like squats, deep knee bends, and leg press machines.

Varicose veins are commonly not a serious health issue, but more of a cosmetic one. Following these tips should lower your risk. If you still find yourself with varicose veins in the future, you will need to see your doctor. To find more information, visit a website like