Are you tired of enrolling in weight loss programs, only to find out after a few days or weeks that the program is not all it's cracked up to be? These days, anyone can start a weight loss program, but some are definitely better than others. So how do you know a weight loss program is all it is cracked up to be? Look for these signs that you're about to enroll in an effective weight loss program.
A Certified Professional Leads the Program
Spend some time looking into the credentials of the person who leads the weight loss program. Some weight loss programs designed for patients who need to lose a lot of weight are overseen by medical doctors. Programs designed for more moderate weight loss are often overseen by people who are licensed personal trainers or registered dietitians. What you do not want is a program overseen by someone with no degree or with a degree completely unrelated to health. Good programs make it very clear who the leader is and what their qualifications are; you should not have to dig for this information.
Weight Loss Promises Are Reasonable
Most people can reasonably expect to lose between 1 and 2 pounds per week. Look for a program that estimates that you'll lose about this much, and maybe a little more if you're significantly overweight. If a program promises that you'll lose 20, 30, or 40 pounds in a month, that program is likely a scam.
The Dietary Recommendations Are Not Extreme
Good programs will give you a pretty good idea of what the diet requirements are before you enroll. Make sure they seem reasonable. The plan should not call for less than 1,200 calories per day, as consumption lower than that is unsafe. The plan shouldn't exclude whole food groups, either. For instance, if a plan calls for you to eat only fruit for a month, that's unsafe and a red flag.
The Program Includes Some Exercise
Good weight loss programs do not just focus on what you eat. They also make exercise recommendations. Some weight loss plans may recommend specific exercise, and others may make more vague recommendations, like "exercise for 30 minutes each day." But make exercise is an element in some way.
If you keep the information above in mind, you should have an easier way finding a weight loss program that's legitimate and effective.