Barre is not just a passing fad. It is a way of life and a way to get fit that many people swear by. The best news? You can do barre at your local gym if you know what to do and what tools to use.
So, is barre right for you? Should you try it? These are some of the things you should know before you try barre at your gym.
First, What Is Barre?
Barre is a type of exercise that uses ballet-style movements to create a fitness routine. Barre relies on small movements and isometric holds to fatigue the muscles, giving muscles a long and lean look. Your routine will draw from pilates and yoga as well, and it will also use weights.
How Does Barre Differ from Other Workouts?
Barre differs from other workouts in several ways. For one, it uses very light weights. Often, barre involves weights that are just one or two pounds. Repetitive movements will still fatigue the muscles.
You will also see that the small movements and isometric holds are quite different from other types of exercises. The muscles get fatigued, even without a full range of motion. In fact, some of the isometric holds work your muscles harder than other exercises.
Barre also involves a lot of movements standing on the toes. This helps you work different muscle groups at once. For example, you might stand on your toes with your knees bent as you perform bicep curls.
How Often Should You Practice Barre?
You should add barre into your regular fitness regimen. Some people add barre in two or three times a week, sometimes incorporating the treadmills for cardio before barre. You can do barre three times a week and strength training on the other days, for instance.
What Does Barre Do For You?
Barre helps you build long, lean muscles. Barre can work all muscles in the body and provide you with a good stretch. Many of the movements, like lunges, squats, and muscle climbers, can also help you with cardio.
How Can You Get Started?
The best way to get started is to find a gym that you love. Even if you don't have a barre studio in your area, any local gym will have the tools you need. These include light weights, mats, and a hard floor. Sign up with your local gym to begin your fitness journey with barre routines.