When Is It Hip To Exercise After Hip Replacement Surgery?

If you are facing hip replacement surgery, you should expect a complete recovery period of three to six months. During the initial days that follow your surgical procedure, a physical therapist will instruct you in various exercises to perform over the course of your recovery. Understanding the goals of therapy, choosing the right physical activities and making the commitment to carry out your assigned exercise program will be instrumental in ensuring your rehabilitation, enabling you to return to many of your previous daily activities in as little as six weeks. Read More 

How To Prepare For Your Colonoscopy

Getting a colonoscopy is never particularly fun, but it is a vital way for you to make sure that you are completely okay and don't have to worry about certain types of illnesses and cancers. Here are some tips for preparing for your colonoscopy in order to make sure that it goes as smoothly as possible. 1. Avoid Red Dyes You are going to have to follow a special diet the day before your colonoscopy that is specified by your doctor. Read More